Reduce stress and anxiety – Auckland
Stress and anxiety are two words that feature more and more in everyday vocabulary. Some stress can be healthy, directing a person to meet deadlines, achieve more and encouraging people to test boundaries. But too much stress and anxiety can become a problem quite quickly and a person can withdraw, disrupting quality and enjoyment of life and quite often manifesting itself in physical responses such as elevated heart rate, excessive sweating and even panic attacks. Anxiety can also lead to other conditions such as fears and phobias, Obsessive Compulsive Disorder and depression.
While external circumstances may provide a trigger for the stress or anxiety it is generally driven from within, that is, a person’s internal belief and values system. Unrealistic expectations, rigid ideas, perfectionism, even beliefs developed from a childhood comment or experience can all contribute to creating a life with anxiety.
Stress is a part of life. It is a natural phenomenon to prepare the body to take action. Stress and anxiety unreleased though becomes the problem and soon builds up.
Let me help you release your stress and anxiety. Hypnosis and coaching can assist you to relax, take control of the drivers, release any emotional beliefs that contribute to your anxiety, increase your self confidence and assist you in stopping the physical symptoms before they start.
Imagine now what you can do when you take control of your anxiety, and then contact me so we can get you started.